YOUR COACH.
in your
POCKET.
This isn't another fitness app. It's my coaching system — 25+ years of experience — available whenever you need it. Customized workouts. Nutrition guidance. Daily accountability. Real coaching. Starting at just $39/month.
REAL CLIENTS.
real work.
No filters. No actors. Just the work Dave puts in with his clients every day — from Vegas to anywhere you're training in the world.
ONE COACH.
every day.
Built For Real Life
Busy schedule? Traveling? Kids? Long work hours? Your plan adapts with you.
The Difference
Anyone can tell you what to do. Coaching is helping you actually do it. That's what this app was built for.
Nutrition, Done Right
Whole-food strategy that fits your life — no apps, no spreadsheets, no rigid meal plans.
Train Anywhere
Hotel, home, garage, commercial gym. The plan moves with you.
THEY QUIT
BECAUSE THEY'RE
doing it alone.
Most people don't quit because they're lazy. They quit because they're doing it alone. The app changes that.
- ✓ Personalized workouts
- ✓ Daily accountability
- ✓ Nutrition tracking
- ✓ Progress check-ins
- ✓ Habit coaching
- ✓ Smart adjustments
- ✓ Spotify workout playlists
- ✓ Coaching that evolves with you
FROM THE STAGE TO
THE SUMMIT.
"When the schedule is brutal and the body has to perform — Dave is who I call. He understands the work, the recovery, and the long game."
STRONGER.
on her terms.
"This app isn't just workouts — it's a coach in my pocket. Dave keeps me accountable, adjusts when life gets hectic, and the results speak for themselves."
ONE PRICE.
no tiers.
- Full personalized program
- Direct messaging with Dave
- Daily check-ins and progression
- Nutrition guidance included
- Train from anywhere — no gym required
DO THE WORK.
see the change.
Show up for 30 days, follow the plan, and message Dave weekly. If you don't feel stronger, leaner, and more in control of your body — email Dave and get a full refund. No forms. No hoops.
money-back
anytime
no bots
THE ANSWERS.
straight up.
How much does Train With Dave cost?+
$39/month. Cancel anytime — no contracts, no cancellation fees.
Do I need a gym membership?+
No. Programs are built around the equipment you actually have — home, hotel, garage, or commercial gym.
Is the coaching from Dave directly?+
Yes. You message Dave inside the app. No bots, no junior coaches, no ghost-writing.
What if I travel a lot?+
The plan adapts. Send Dave your week and he'll rework the sessions around hotel gyms, bodyweight-only days, and time-zone shifts.
How fast will I see results?+
Most clients feel stronger inside two weeks and see visible change by week four. Real transformations take three to six months of consistent work.
How do I get started?+
Take the 5-question intake at forgetthegym.com/start. Dave builds your plan within 24 hours.
Get the app
Install Forget The Gym on your phone
No App Store. Add it to your home screen and it launches fullscreen like a native app — your workouts, one tap away.
- 1. In Chrome or Edge, click the install icon (⤓ / monitor+arrow) in the address bar.
- 2. Or open the browser menu → Install Forget The Gym.
- 3. On phone: visit train.forgetthegym.com and tap the button above.